Loose Fat Easily!

Burn more Calories than you eat: To do this, you have to drop you caloric intake by 400 - 500 calories per day. Exercising and slipping in some cardio 3 times a week will help the process work faster. It's as simple as that! Below I will list some ways to easily cut 500 calories a day:

1. Sodas: Cutting down to less then 3 (12 oz) regular sodas per day will,easily, decrease 450 calories.I prefer drinking diet if you really have to!
2. Chips: Minimizing fried chips like, "Doritos", "Lays", or "Cheetos" will decrease your caloric intake, this is because they are extremely high in Calories and Saturated Fat.
3. French Fries: Anything that is fried is extremely high in Calories and Saturated Fat, I personally URGE you to stay away!
4. Pastries,Candy(Anything to do on this line of food): The bottoms line is, these go straight into your body as fats.
5. Salad Dressing,oil: Simply stay away, you can live without it, it contains more then 100+ calories.

By now your probably saying," You mean I cant eat anything?", below is what you should make sure you are eating/Drinking and including in your diet!

1. Water: You might hear everyone bragging and nagging that you have to drink more water, this is the #1 key to loosing weight. You need a ton of water for your body to burn fat.The good thing about water is that you can use it to fill up. When your hungry, drink one glass of water, it will trick your body into thinking its full, and therefore will not request food.
2. Veggies: Take advantage of them, before you would be eating chips as your snack which would contain 100's of calories, replace chips with Veggies and you have your new snack with little to no calories, and I guarantee they will fill you up!
3. Steak, Chicken:Limit yourself to this food, but eat it, stay away from fillet Mignon and Rib, they are loaded with fat.
4. Low Fat Yogurt: Yogurt can increase your weight but finding "Low-Fat" Yogurt will help you add another food to your diet.
5. Cheese: Choose low-fat or fat-free cottage cheese, cream cheese and hard cheeses. Only low fat, same thing with the butter.
   
6. Fish: Should be consumed twice a week. It has Omega-3 which keeps you healthy, and protein that melts away faster then calories.
   
7. Baked Chips: The "new thing" in chips, is baked chips. Every company like "lays," "Doritos" and "Pringles" have started making chips that are not fried! Why? like i told you above, fried things are bad for your health and add weight, and remember anything that is not fried contains less fat!

Below is a product I recommend you should use to help you burn fat faster. These pills have 2 layers, each layer is in charge of different activities that will take place in your body.
Layer #1,Releases the Fat burning, Thyroid-boosting, and appetite suppressing ingredients.
Layer #2,Increases and lengthens the time that each pill works for you.
It contains "Synephrine HCL", "Yohimbine HCL" and "Acacia Rigidula" "Caffeine" and "Synthetic 99% Guggulsterones Z&E. No other pill contains all three in one!

Take advantage of the price now, you save 33%!

Nutrex Lipo-6X




The bottom line is to do all this above, you have to really want it, if your heart is really not into losing weight than it wont happen. People use "weight watchers" and other companies as such, because they do not have confidence and they cant just suck it up and do it themselves, get out there and remember if you want the "Superstar body" you will have it!

Until next time,great day, Paolo Baker - Top Choice Nutrition Blog Manager