You find yourself training everyday, spending hours doing everything you can to cut down that fat but in the end of the day you see no change.
Why?!
You wash your hands -only- when you remember!
A recent study by Dr. Nikhil Dhurandhar has concluded. It was discovered that a virus called "adenovirus -36" which is spread through food, saliva, and touching, may cause "fatness" by causing your stem cells to turn into "fat cells." After injecting rats with the virus, they gained more weight than the uninfected ones.
You have fat friends,Your gaining weight!
Yup, the tittle states it all: Having fat friends, will most likely make you put on a couple pounds. A study done by Harvard Medical School in Boston experimented on more than 12,000 people over 32 years, and concluded that having an overweight friend, sibling ,or spouse increased one's risk of obesity by 37 to 57 percent. "There is some suggestive evidence that when people around you gain weight, it changes your idea of what an acceptable body size is," says lead researcher Dr. Nicholas Christakis. Don't let your fat friends carry you away, fight back by practising your daily exercise routine.
Meat Eaters!
Meats like pork tenderloin and turkey breast are sources of iron and vitamin B12, but behind all that, they are also the reason behind your excess fat.
Dr. Magdalena Rosell at the University of Oxford in the United Kingdom indicates that, Woman who fallow a vegetarian diet weigh 4.6 pounds less then non-vegetarians. Of the 21,996 people studied, those who didn't eat meat for that year gained only 30 grams of weight,compared to the meat eaters who gained 42 grams.
You don't necessarily have to give up meat, because it is essential in your every day diet especailly if you are trying to gain muscle mass.
You don't necessarily have to give up meat, because it is essential in your every day diet especailly if you are trying to gain muscle mass.
What I can recommend as an alternative to red meats is whey protein. Whey protein is the name for a collection of globular proteins that can be isolated from whey, a by-product of cheese manufactured from cow's milk.
Whey Protein formulas are high in protein, thus giving equal or greater possibly to increase your protein intake, while limiting your consumption of red meats.
Syntha-6 Extended Release Protein Blend is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue. The Syntha-6 protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered Whey Protein Isolate, egg albumen, calcium caseinate, and milk protein concentrate. Syntha-6 is low in carbs and lactose, making it a good choice for individuals seeking sustained protein delivery to promote optimal rates of protein synthesis without a lot of extra fat and carbohydrate calories. Syntha-6 is geared toward individuals seeking weight management, nutrition, and muscle support. Buy Now
Dymatize's exclusive Elite formula provides the perfect ration of Essential and Non-Essential Amino Acids in their most easily assimilated form. Each serving of Elite is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of Extra Muscle Fuel which may be developed during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of the cells. Branch Chain Amino Acid are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. No added Fructose, Sucrose, Fat, Fillers, Maltodextrin, or Aspartame. Sugars: No Fructose or Sucrose Added to This Product. Buy Now
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